Offload is a men’s mental fitness and wellbeing project delivered by Rugby League Cares, designed to help men tackle issues like depression, anxiety, and stress. Developed by a team of men’s health experts, elite athletes, coaches, fans, and clinicians, Offload offers an evidence-based approach to help men aged 18 and over strengthen their mental fitness.The programme has already earned widespread recognition for its positive impact on thousands of men across the UK.
Through engaging sessions, participants learn practical strategies, gain access to trusted information and resources, and build a personal toolkit for managing life’s challenges and improving overall wellbeing.
Sessions run every Tuesday, 18:30 at The Halliwell Jones Stadium. There’s no need to sign up in advance, just show up.