Offload is a free 8 week men's mental health fitness training programme, delivered by Rugby League Cares, aimed at giving you the tools to help you build your mental fitness and a stronger mindset. You don't need to be a rugby league fan or even a sports fan to take part and benefit from Offload.
Join us as a team of presenters and past players share stories from their own loves and their careers gving men authentic examples to learn from. You will learn practical strategies and build a personal toolkit for managing life’s challenges and improving overall wellbeing.
Developed by a team of men’s health experts, elite athletes, coaches, fans, and clinicians, Offload offers an evidence-based approach to help men aged 18 and over strengthen their mental fitness. The programme has already earned widespread recognition for its positive impact on thousands of men across the UK.
Sessions run every Tuesday, 6pm - 7.30pm at The Halliwell Jones Stadium. Scan the QR code to sign up or contact Paul Leighton for more information.
