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Self Care

Simple tools for everyone

Humans are designed to be with other humans and to make meaningful connections. Society, situation and experience doesn't always make this easy however. Lots of things can stand in your way that means it's hard to connect with other people or even look atfter yourself. If you want to, you can explore the links and sections below to discover ways you can connect with people on your terms.

Simple tools for everyone

Feeling lonely?

Statement from Community Matron on how loneliness affects everyone etc etc

Actual image of person to follow.

Feeling lonely?

Mind, body and soul

Self Care Ideas

We have compiled some ideas, playlists, advice and resources that you can explore to mix up daily life and make things more interesting.

LINK TO FOLLOW

Healthy Living

Some services and activities locally that can help you lead a more balanced life.

LINK TO FOLLOW

Some third thing

When I think of what it could be, it will go here.

LINK TO FOLLOW

Community activities

Here are some local activities centred around a no pressure approach for those feeling a bit out of touch or lonely. Explore the list and see if anything feels right for you.

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Start your wellbeing journey...
Living Well Hub
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Alcoholics Anonymous (AA)
Shaun Dryry
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ADDvanced Solutions - Community Network Groups
ADDvanced Solutions
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Arlington House Residential Care Home
Arlington House Residential Care Home
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Belong Warrington - B's Memory Café
Belong Warrington
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Florence Mill Care Home
Florence Mill Care Home Residential Home
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Brampton Lodge Care Home
Brampton Lodge
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Brookfield Care Home
Brookfield Care Home
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Callands Care Home
Callands Care Home
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Change Grow Live: Pathways to Recovery (drug and alcohol service, and support groups)
CGL Pathways to recovery
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Creative Remedies
Creative Remedies
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Deafness Support Network
Zoe Lambert
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Dimensions
Charlie Snell
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Looking for autism friendly things to do?
Charlie Snell
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Gainsborough House Care Home
Gainsborough House Care Home
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Green Park Care Home
Angus Matthew
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Heathfield Residential Home for ladies
Heathfield Residential Home
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Heathside Care Home
Heathside Care Home
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Heathside Mews Care Home
Heathside Mews Care Home
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Holy Trinity Coffee Bar
Holy Trinity's Coffee Bar
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Independent Age National registered charity
Independent Age
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Keate House Care Home
Diane Clarkson
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Lucklaw Residential Care Home
Lucklaw Care Home
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Make Space Connect Hub
Making Space
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The Old Rectory Nursing Home
Elizabeth Lawrence
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The Old Vicarage Residential and Nursing Home
The Old Vicarage Nursing Home
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Royal National College for the Blind
Sophie Corness
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Sibs - support for brothers and sisters of disabled children and adults
Lyndsey Judge
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St Joseph's Family Centre
St Joseph's Family Centre
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St Mary's Continuing Care Centre
Nicky Cunningham
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St Oswalds Care Home
Ged Rabinowitz
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Therapy and Specialist Support  (Together Trust)
Together Trust
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Therapy for children, young people, adults and families.
Gillian Nevitt
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Three Bridges Nursing Home
Angus Matthew
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Three Elms Care Home
Three Elms Care Home
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Together Trust
Together Trust
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Torch Trust for the Blind
Suzanne Powell
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Victoria House
Victoria House
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Warrington Autism Neuro Diverse (WANDS) - support group for adults at the Roy Humphries Centre
Warrington Autism neuro diverse support
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Sensory Support Service - Vision Impairment
Sensory Support Team
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Warrington Domestic Abuse Hub
Martha Holley-Moore
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Warrington VIP (Visually Impaired People)
Warrington VIP
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Westleigh House Residential Home - caring for adults with long term mental health conditions
Westleigh House Residential Home
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Westy Hall Residential care home
Katya Lyon
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Woolston Hall Over 55s scheme
Woolston Hall
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Making Space Cafe Connect
Making Space
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LiveWire Libraries - Read to Relax
LiveWire Warrington Libraries
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LiveWire Warrington Libraries - Reading Well Books
LiveWire Warrington Libraries
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Coffee & Chat - join us for a cuppa
Culcheth Community Centre
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Over 50s Sports & Social project
Livewire Sports Development
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The Wellbeing Community Cafe
Fearnhead Cross
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Offload - Men's Mental Fitness, The Haliwell Jones Stadium.
Offload
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Every Body Counts - helping families become healthier together.
Warrington Wolves Foundation
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Keeping Mobile - 45 minutes a week in your home | 12 weeks | Chair-based exercises | Big Difference
Good Neighbours
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Feel Good Friday
Whitecross Community Centre
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Good Neighbours - Supporting Local People
Good Neighbours
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Special educational needs and disability (SEND)
Early Help and SEND Warrington
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Family Support
Early Help and SEND Warrington
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Parenting Support and Courses
Early Help and SEND Warrington
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Warrington Play & Sensory Centre
Early Help and SEND Warrington
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Sensory Support Service - Deaf Education
Sensory Support Team
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Kind Heart, Kind Hands - committed to compassion, kindness, and helping others
Kind hearts kind hands
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Apps to support helping with loneliness
ORCHA Health
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Apps to support education, childcare and parents
ORCHA Health
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Apps to support improving mental health
ORCHA Health
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A dedicated sexual health service for Warrington residents
Axess Sexual Health
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Introducing Warrington Parents and Carers
Warrington Parents & Carers
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St. Rocco's Bereavement Cafes
St. Rocco's Hospice
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St. Rocco's We Care Coffee Afternoons
St. Rocco's Hospice
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Warrington Youth Service
Early Help and SEND Warrington
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Restore programme - support for pregnant families and women
Early Help and SEND Warrington
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St. Rocco's Hospice Bereavement Café
Bank Park Pavilion
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Children's Centres and Family Hubs
Children's Centres
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MacIntyre - supporting individuals with learning disabilities and/or autism.
MacIntyre
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Wellbeing Tuesdays
Warrington Deaf Centre
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Cognitive Stimulation Therapy (CST) for people living with mild to moderate dementia
Orford Community Hub
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Fun Friday Social - are you living with dementia? Join us for activities and refreshments.
Greenwood Community Centre
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Dementia Day centre
Hummingbird Dementia Services
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Drive Ability North West - Bridgewater Community Healthcare NHS Foundation Trust
Bridgewater Community Healthcare NHS Foundation Trust
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Health Visiting Service - Bridgewater Community Healthcare NHS Foundation Trust
Bridgewater Community Healthcare NHS Foundation Trust
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Infant Feeding Services and Drop-in Clinics - Bridgewater Community Healthcare NHS Foundation Trust
Bridgewater Community Healthcare NHS Foundation Trust
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Healthier Families Warrington - Bridgewater Community Healthcare NHS Foundation Trust
Bridgewater Community Healthcare NHS Foundation Trust
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School Nursing - Bridgewater Community Healthcare NHS Foundation Trust
Bridgewater Community Healthcare NHS Foundation Trust
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Oral Health Improvement Service - Bridgewater Community Healthcare NHS Foundation Trust
Bridgewater Community Healthcare NHS Foundation Trust
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Positive Thoughts Course - six week programme to help you build resilience and manage stress
Creative Remedies
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Advocacy Services
Warrington Speak Up
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DA HUB
DA HUB
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Free Quiz supported by MacIntyre at the Living Well Hub
MacIntyre
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Pause Mental Health Listening Space
Warrington Speak Up
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Get Warrington Talking - Women's Supper Club
Warrington Speak Up
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Speak Up 4 All Self Advocacy Group
Warrington Speak Up
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Get Warrington Talking
Warrington Speak Up
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Connect Yourself - supporting young people to live independently and achieve their potential
Warrington Speak Up
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Still Me - Warrington Dementia Project
Warrington Speak Up
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NHS hearing aid batteries clinic- drop in to the Living Well Hub
Living Well Hub
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Dementia Support by Good Neighbours
Good Neighbours
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Beautiful Noise Choir
Creating Adventures
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Care at home
Vivid Care Services
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Macmillan Delamere Information and Support Centre
Warrington and Halton Hospitals
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Prostate Cancer Workshop at The Living Well Hub
Clatterbridge Cancer Centre
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Great Sankey Neighbourhood Hub
LiveWire Warrington Leisure
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Orthoptics – Visual Processing Difficulties Clinic
Warrington and Halton Hospitals
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Baby Weigh-in Clinics
Bridgewater Community Healthcare NHS Foundation Trust
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Join us very Friday for free refreshments. Preloved children's clothes available
Elmwood Ave UR Church
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TALKHUB men's mental health drop in boxing session
TALKHUB CIC
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Bi-weekly group meet for Autistic/neurodiverse adults at the Living Well Hub - no diagnosis required
Warrington Autism neuro diverse support
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Padgate Medical Centre
East Warrington PCN
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Fearnhead Cross & Longford Street Surgeries
East Warrington PCN
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Light lunch and film club
St Werburgh's Community Hub
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Thursday coffee morning
St Werburgh's Community Hub
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Health Visitor Development Checks
Bridgewater Community Healthcare NHS Foundation Trust
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Infant Feeding Support Group
Bridgewater Community Healthcare NHS Foundation Trust
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Infant Feeding Clinic
Bridgewater Community Healthcare NHS Foundation Trust
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Birchwood Medical Centre
East Warrington PCN
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Adult SEN day services
The Puddle Project
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Memory Lane Singing Group
Whitecross Community Centre
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Bloom in Arts - Art class for adults, £3, Tuesdays, 12.30 - 3pm
Blooming Art Academy / Community
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Monday Fun Social
Westy Community Centre
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Homestart Warrington and Cheshire. Supporting families with young children.
Homestart Warrington and Cheshire
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Chat Cancer Podcasts
WVA Cancer Awareness
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Accessible lunch clubs at the Galleries Cafe
Warrington Disability Partnership
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Health and wellbeing support – how can we help you?
Communities and Wellbeing Team
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Dementia – Cognitive Stimulation Therapy
Communities and Wellbeing Team
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Tier 2 Weight Management Programme (Behavioural)
Lifestyles LiveWire Warrington
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SmokeFree Warrington Service
Lifestyles LiveWire Warrington
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Stay on Your Feet Exercise Programme (falls prevention)
Lifestyles LiveWire Warrington
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Warrington Cancer Exercise & Wellbeing Programme
Lifestyles LiveWire Warrington
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LiveWire's Health Walks
Lifestyles LiveWire Warrington
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Wednesday Social Club!
Warrington Deaf Centre
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Warrington BSL Signing Choir
Warrington Deaf Centre
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Community Voices Hub - Women only coffee & canvas mornings
Savera UK
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Slimming world
Orford Community Hub
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Warrington MS Society
Warrington MS Society
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Forget me nots memory café
Forget me nots memory cafe
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Singing for the Brain
Lymm Sanctuary Hub
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LymmPaC (Parents and Carers) - weekly drop in session
Lymm Sanctuary Hub
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Memory Café
Lymm Sanctuary Hub
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Early Years Special Educational Needs and Disabilities (SEND) team
Early Years team
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Sanctuary Counselling Service - accessible and affordable counselling
Lymm Sanctuary Hub
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AboutMe Awareness Card- A Simple Card. A Powerful Conversation
Healthwatch Warrington
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Help us improve services for men's mental health
Healthwatch Warrington
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Holes Lane Surgery
Warrington Central East PCN
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Cockhedge Medical Centre
Warrington Central East PCN
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Fairfield Surgery
Warrington Central East PCN
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Greenbank Surgery
Warrington Central East PCN
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Manchester Road Surgery
Warrington Central East PCN
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Warrington Vision Screening Service for four to five year olds
Warrington and Halton Hospitals
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Independent Domestic Violence Advisor - drop-in service at the Living Well Hub
Abbie
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Strong Girls Club North West - support group at the Living Well Hub
Strong Girls Club North West
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MYHAPS (My Health Anxiety Peer Support group) - Living Well Hub
MYHAPS
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Pain Management Course
Communities and Wellbeing Team
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Boost Course
Communities and Wellbeing Team
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Walton and Halton Support Hub - free out of hours mental health support
Mental Health Matters
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Displaying only activities with locations.

Council service

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Listing - Boost Course

Communities and Wellbeing Team
    Matching:
  • Health matters
  • Help with loneliness, isolation and befriending
🌟 Boost Your Wellbeing 🌟Face-to-face support to help you thrive – not just survive. Life can be challenging, but you...
  • 355 days remaining
2 badges
Council service - Warrington Borough Council
VCFSE - VCFSE

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Listing - The Wellbeing Community Cafe

Fearnhead Cross
    Matching:
  • Health matters
  • Help with loneliness, isolation and befriending
The Wellbeing Community Cafe At the heart of our neighbourhood, the Community cafe is a friendly and inclusive space where everyone is...
  • 135 days remaining
VCFSE

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Listing - Light lunch and film club

St Werburgh's Community Hub
    Matching:
  • Health matters
  • Help with loneliness, isolation and befriending
Join our friendly and welcoming film club for a light lunch followed by a film, every first and third Wednesday of the month at St Werburgh's. Your...
  • 206 days remaining
  • Includes film, lunch, a raffle entry and an ice cream
View all 153 activities

Warrington Council support

There are services locally through Warrington Borough Council if you need a bit of extra support.

Happy? OK? Sad?

Tips on boosting your mood and finding support if you're struggling.

Go to the website

Community centres

Warrington has 17 community centres, each offering a variety of activities.

Visit the page

Warrington Wellbeing

Warrington Council's wellbeing team can help you find support to get back on track.

Go to the webpage

Community based support

A small section of local community organsations that provide help if you are feeling lonely.

Living Well Hub

The Living Well Hub hosts a range of community groups that can help you.

Visit the profile

Warrington Speak Up

Helping you find and raise your voice.

See their profile

Good Neighbours

Good Neighbours has friendly volunteers that can provide a bit of company and a chat.

Go to the website

Live well, stay well

Something about the 5 ways to wellbeing?

Perhaps supported by LifeTime?

Help out in your community

An option to get out and make connections on your terms is volunteering or participation. Helping out at a local group, shop or service can keep you occupied, learn something and chat to others. Explore what options exist in Warrington below. 

If you are looking to access volunteering for the very personal benefits of self-confidence or meeting people but without the responsibility of volunteering, you could look into participation instead.

Participation means you can take part in activities or hobbies and get those benefits without the pressure. Sometimes people think they want to volunteer when they need to participate. The two are very similar, one just comes with responsibility. There is nothing wrong with participation at all, it’s whatever is right for you at the time.

Volunteering opportunity
Volunteer Digital Champion
Orford Community Hub
View volunteering opportunity
Volunteering opportunity
Volunteer Digital Champion
Whitecross Community Centre
View volunteering opportunity
Volunteering opportunity
Volunteering Disability Dance Coach
Warrington Wolves Foundation
View volunteering opportunity
Volunteering opportunity
Volunteer Disability Football Coach - Padgate High School
Warrington Wolves Foundation
View volunteering opportunity
Volunteering opportunity
Volunteer Junior Physical Disability Rugby League Coach
Warrington Wolves Foundation
View volunteering opportunity
Volunteering opportunity
Volunteer Wheelchair Rugby League Team Manager
Warrington Wolves Foundation
View volunteering opportunity
Volunteering opportunity
St. Rocco's Shop Volunteer
St. Rocco's Hospice
View volunteering opportunity
Volunteering opportunity
St. Rocco's eBay Volunteer
St. Rocco's Hospice
View volunteering opportunity
Volunteering opportunity
St. Rocco's Key Holder Volunteer
St. Rocco's Hospice
View volunteering opportunity
Volunteering opportunity
St. Rocco's Sorting Centre Volunteer
St. Rocco's Hospice
View volunteering opportunity
Volunteering opportunity
Good Neighbours- help support people feeling lonely
Good Neighbours
View volunteering opportunity
Volunteering opportunity
We are looking for volunteers to support people with our Keeping Mobile chair-based exercises
Good Neighbours
View volunteering opportunity
Volunteering opportunity
Group Exercise Support Coach
Warrington Wolves Foundation
View volunteering opportunity
Volunteering opportunity
Generalist Adviser
Citizens Advice Warrington
View volunteering opportunity
Volunteering opportunity
Home Library Service Volunteer
LiveWire Warrington Libraries
View volunteering opportunity
Volunteering opportunity
Read to Me Volunteer
LiveWire Warrington Libraries
View volunteering opportunity
Volunteering opportunity
IT Buddy
LiveWire Warrington Libraries
View volunteering opportunity
Volunteering opportunity
Administration volunteer
Citizens Advice Warrington
View volunteering opportunity
Volunteering opportunity
Volunteer Events Helper
Cats Protection
View volunteering opportunity
Volunteering opportunity
Training Team Administrator
Citizens Advice Warrington
View volunteering opportunity
Volunteering opportunity
Rugbees Assistant Coaches
Warrington Wolves Foundation
View volunteering opportunity
Volunteering opportunity
Young Volunteer
Warrington Wolves Foundation
View volunteering opportunity
Volunteering opportunity
Player Development Pathways Coach
Warrington Wolves Foundation
View volunteering opportunity
Volunteering opportunity
Support local families with young children by offering practical help and emotional encouragement.
Homestart Warrington and Cheshire
View volunteering opportunity
Volunteering opportunity
Trustee
Citizens Advice Warrington
View volunteering opportunity
Volunteering opportunity
Minibus Driver
Warrington VIP
View volunteering opportunity
Volunteering opportunity
Minibus Transport Assistant
Warrington VIP
View volunteering opportunity
Volunteering opportunity
Sorting donations at our depot, and working in our charity shops in Warrington & Runcorn
Care UK Charity
View volunteering opportunity
Volunteering opportunity
Graphic Design Volunteer
Citizens Advice Warrington
View volunteering opportunity

Displaying only activities with locations.

VCFSE

Volunteering opportunity

Volunteering opportunity - Graphic Design Volunteer

Citizens Advice Warrington
1 pledged
We are seeking a creative and enthusiastic Volunteer Graphic Designer to support our visual communication efforts.  This role is ideal for...
  • 303 days remaining
VCFSE

Volunteering opportunity

Volunteering opportunity - Sorting donations at our depot, and working in our charity shops in Warrington & Runcorn

Care UK Charity
1 pledged
Got a few hours to spare? Whether you're free once a week or now and then, we'd love to have you on the team. We’ve got a range of...
  • 299 days remaining

Volunteering opportunity

Volunteering opportunity - Minibus Driver

Warrington VIP
Driver's needed for our 16 seater minibus. This is a great opportunity to give back locally and support people with visual impairments. You will...
  • 283 days remaining
View all 29 activities

Helping you find yourself

Here are some advice lines/websites for different groups that offer support. They can support you with your identity, self confidence and finding who you are.

Samaritans

Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year.

Go to the website

Silver Line

Age UK's Silver Line Helpline gives anyone aged 55 or over the opportunity to exchange a friendly word, access support, or enjoy a long enriching conversation.

Go to the website

Switchboard

Switchboard is the national LGBTQIA+ support line. For anyone, anywhere in the country, at any point in their journey. 

Go to the website

YOUNGMINDS

Advice for young people, their parents and those supporting and working with them.

Go to the website

Stop Hate UK

Information, reporting and advice on Hate Crime for many groups.

Go to the website

Rights of Women

Working to provide support, justice and safety for all women.

Go to the website

Virtual Village Hall

The Virtual Village Hall is a free online activity hub and community, designed by Royal Voluntary Service to help people stay mentally and physically active, socially connected and having fun.

Go to the website

Red Cross Self-kindness toolkit

Free, downloadable self-kindness toolkit is packed with activities to support building resilience, coping with stress and worries, and connecting with others.

Go to the website to download

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