We've compiled a range of resources, links and playlists to support your wellbeing. The links are to external sites, if you find one that doesn't work or the material has become unsuitable, please message [email protected] to report the issue.
Group exercise can be intimidating for many reasons. We have compiled some resources that you can use on your own terms, in your own time and in the outfit of your choice.
Music is a powerful tool and can spark a memory or inspire your mind. Nothing can move your body and soul like a good tune!
Whether it's mixing up a walk or getting somewhere on wheels, here are some ideas to make being out and about a touch more interesting.
We're a big fan of 'give it a go' here at Living Well Warrington. We'll dd more things to this list as we go on...
