The Cancer Exercise & Wellbeing Programme is a free 6 week structured exercise programme for anyone having or recovering from cancer, delivered by our Specialist Cancer Exercise Rehabilitation Instructors. This programme is suitable for those waiting surgery, during treatment and for those where no further treatment is planned.
Here’s what you can expect from the programme:
- Initial face to face or telephone consultation
- Exercise sessions are delivered individually or in a group setting, providing support and encouragement.
- Includes supervised gym sessions and studio circuit classes.
- Educational sessions.
- Wider activities available includes Health Walks, Low Impact Circuits, Tai Chi, and Swimming.
- Regular follow ups and ongoing support from our specialist instructors.
Evidence shows that actively improving your physical and mental health can help you recover more quickly from surgery, chemotherapy and radiotherapy and reduce the chance of further problems during and after your treatment, as well as many other benefits.