A performance programme built on data, not guesswork

Most athletes train hard. Few truly understand what is limiting their performance.

The Performance Club starts by profiling your strength, power, speed, movement and endurance to establish a clear baseline.

Your training is then built around what actually needs to improve, before a final re-test shows exactly how your performance has changed.

Delivered by coaches working in elite sport and supported by advanced performance technology, this is a system designed to give you clarity, direction and measurable progress.

The Performance Club

A 12-week performance programme built around profiling, targeted training and measurable improvement.

Includes:

• Week 1 profiling and performance testing
• 10 weeks of structured training and coaching
• Weekly coached performance sessions at KPI Warrington
• Individualised programming through the KPI app
• Performance tracking, monitoring and coach support
• Final re-test to measure progress and development
• From baseline to measurable improvement, every stage of the programme is designed to help you train with more purpose and perform at a higher level. 

Train in a high-performance environment

Train at KPI Cheshire using the same facilities, systems and coaching approach trusted by elite athletes.

You will train alongside other ambitious athletes in an environment built around intent, progression and accountability.

Athletes suited to the programme include:

• HYROX and CrossFit athletes looking to break through a plateau
• Tennis and racket sport athletes aiming to improve movement and physical performance
• Runners and endurance athletes working towards performance goals
• Rugby and field sport athletes wanting to improve speed, power and robustness
• Track and field athletes preparing for higher-level competition

Sessions are supported by advanced technology including Metrics, VALD ForceDecks and the Woodway treadmill, helping athletes better understand and improve performance over time.

What you train

The Performance Club is built around the physical qualities that underpin athletic performance.

• Strength - Develop force production, movement control and robustness.
• Power - Improve explosiveness, coordination and rate of force development.
• Speed - Enhance acceleration, movement quality and top-end speed.
• Endurance - Build the capacity to sustain high-level performance.
• Agility - Improve deceleration, re-direction and reactive movement ability.

https://www.kingperformanceideology.com/the-performance-club

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