For some people it’s about confidence. For others it’s time, health, cost or just not knowing where to begin. Put simply, there’s no single way to be active and we know it's not always easy. The key is to find what fits your life right now.
We thought it might be easier to start with the question 'what do you want?'.
You might already have a squad you know you want to exercise or you might need to find one. These are activities that have a social element built in.
Do you have that competative edge? Like wearing the same shirt as everyone else? Get training and stuck into a team.
Starting out for the first time or coming back from a break can be daunting. Building your fitness up to participate in something else (or just staying here) is a good way to grow confidence and ability.
Whether you can't find childcare or you just like spending time with them, sometimes you gotta work as a unit. We've found some places and ways that you can all get active together as a family.
Work? Family? Stress? The latest season of that Netflix thing? They can all be things we have to manage that seem to get in the way of getting active. Here are places with classes at different times and longer opening hours.
Sometimes to feel safe, comfortable or confident we need to be with people who 'get it'. We've compiled a list of activities that are for people that share situations and exeriences.
