Low Impact Fitness Programme
Designed for older adults looking to stay active and social. Gentle exercises to improve mobility, balance and wellbeing. Our sessions focus on gentle exercises that help improve mobility, balance and overall wellbeing, all in a friendly and supportive environment.
Whether you are looking to stay fit or simply enjoy the company of others, Mature Movers is the perfect way to keep moving at your own pace, while making new friends along the way.