Prepare for all birth types with this award-winning in-person course. Learn in a group or privately plus get 1:1 ongoing support from your teacher.
The courses includes:
- Groups: 8 hours of ‘live’ learning / Private: 6 hours of 'live' learning
- A printed Mindful Natal® course guide
- Affirmation card pack
- Relaxation audios
- Birth preference sheets
- WhatsApp support from your teacher for any questions about your personal pregnancy journey, right up until you meet baby.
- Access to the PregnaHub® up until one year post-birth
Choose a format that suits you best: In a group or privately and in person or on Zoom.
The PregnaHub® includes:
- Live Pregnancy Yoga, Pilates and Aerobics classes- 4 passes per month
- Monthly Pregnancy Relaxation classes (live and recorded)
- Ask The Midwife chat- Ask any questions to reassure and guide you