“It's helped me see exercise as something that supports my mental health too. Even a quick walk clears my head after a stressful day.”
Rach, 47
“There are so many options that don't feel too much too fast. I finally found something that suits me, and that's made sticking with it much easier.”
Hannah, 36
“Right away this makes me feel comfortable and welcome, even at my absolutely shockingly poor fitness level. This includes me right off the bat.”
Ellie, 41
“Finding activities that suit my own pace has made such a difference. I have more energy, sleep better and actually look forward to getting out of the house to do something for me.”
Em, 41
“I always thought exercise had to mean the gym, but this helped me realise that even a short walk or getting out in nature counts. It's taken the pressure off and made me enjoy moving again.”
Sarah, 42
"I like this page because (time & childcare) is actually a barrier for me, so I would be interested in how to do this with my kiddos alongside me.”
Caoimhe, 32
“A lot of this sounds like low effort, high reward. This would make me much more likely to try.”
Tas, 35
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